Mindfulness toolkit

Mindfulness practices are included as part of the Travelling with Confidence training. They are designed to support people when they are feeling uncertain, anxious or stressed, or even to reset the mind when changing tasks. They can also be used as a reset and for mental focus and calm. 

Here is an example of two mindfulness practices. Both have been produced for the Travelling with Confidence project, but can be useful tools for everyday life, for all of us to try.