Conditions that aren’t immediately visible but can significantly affect daily life and how someone may need support or understanding.
Information and advice
Hidden disabilities, sometimes called invisible disabilities, are conditions that may not be obvious to others but still affect a person’s ability to carry out everyday tasks. These can include chronic illnesses, mental health conditions, learning difficulties and neurological conditions.
Because hidden disabilities are not always visible, people may face misunderstanding, judgement or lack of support. Raising awareness and promoting inclusive attitudes helps ensure that everyone is treated with dignity and respect, regardless of whether their disability can be seen.
These are conditions that affect daily life but are not visible to others.
Lack of visibility can lead to misunderstanding and stigma.
There are ways to get recognition and support in public spaces.
You have legal protection even if your disability is hidden.
We are not a crisis service.
If you feel you might harm yourself or are in immediate danger, call 999.
A scheme that helps people with non-visible disabilities signal they may need support.
A short video explaining the concept of hidden disabilities and how to support people living with them.
Advice, real stories and support options for people living with hidden disabilities.
Need someone to listen right now? Our peer-support line offers friendly, trained listeners by phone or video.
Explore tools and devices that can help with communication, daily tasks and mobility.
A hidden disability is a condition that affects a person’s life but is not visible to others. It can be physical, mental or neurological.
Because there are no obvious signs, people may assume someone is not disabled and treat them unfairly or unkindly.
You do not need to share personal details to ask for support or adjustments. A sunflower lanyard or disabled person’s railcard can help, but it is not required.
You may be entitled to benefits, reasonable adjustments, assistive technology and support through advocacy or mental health services.