Emotional Freedom Technique Sessions. ‘The Quiet Mind Lotus Meditation Group’s EFT sessions. Emotional Freedom Techniques (EFT), often called “tapping,” is a simple practice where you gently tap with your fingertips on specific points of the body while focusing on a thought or feeling. This process is thought to help calm the nervous system, reduce stress, and rebalance the body’s energy. Many people use EFT as a tool for personal growth, to shift negative patterns, and to feel more centred and clearer in everyday life.
“I left each session feeling seen, relieved and ready to move forward!” Annie J